Because Zwift has a plethora of configurations it is compatible with on setting up your own pain cave, it can be really hard to figure out how to get things working. It was often confusing for me to nail down details and design a cost-effective setup. As you can see, my pain cave is not that large, but it took time, a fair bit of research and a bit of luck to get the setup to where my wife and I think it’s perfect for us. I hope taking look will give you some ideas about your eventual setup! Ride on!
- Wahoo Kickr Snap smart trainer
- Wahoo Kickr Headwind smart fan
- Trek FX 2 Disc fitness bike
- Schwalbe 700c x 35 indoor trainer tire
- Front wheel block (included with Kickr)
- TV/Monitor stand
- Insignia 32″ HD TV
- Apple TV HD with Zwift app
My FX 2 hybrid is classified as a “fitness bike” which is perfect for Zwifting. (My wife has a Trek Verve 2 comfort hybrid.) Because it’s a smart trainer, Zwift can control my Kickr Snap to accurately simulate climbs and descents as well set the resistance for workouts, esp. in ERG mode. To keep from overheating, I picked up the Headwind smart fan which adjusts fan speed automatically based on my speed or heart rate. (WARNING: Overheating can become a real safety issue. For your own safety, always use a fan with Zwift.) I had to get the training tire because both the trainer and my original rear tire were damaging each other! The roller was literally wearing the rubber away like a pencil eraser and the road debris jammed in the tire tread with marring the roller. The rubber compound in the blue training tire fixed both problems. (WARNING: Never ride a training tire outdoors! That’s an accident waiting to happen.) Because I have 50-year-old eyes, I run Zwift on a somewhat older Apple TV connected to a flatscreen. I need the bigness! 邏
The Quality of Life Stuff
- Apple Remote case with wrist strap
- Apple AirPod Pros
- Phone mount
- Zwift Companion app on my iPhone and Apple Watch
- Yoga mat
- Rock Bros. bike thong
- Tommaso commuter shoes with SPD cleats
- Bontrager commuter pedals
- Specialized BG Grail gloves
With the Zwift app running on the Apple TV, the remote case keeps the remote attached to my wrist and the AirPods gives me the best in-game sound experience possible. I run the Zwift Companion app on my phone mounted to the handlebars. That app makes interacting with Zwift easier, allows me to message other Zwifters as I ride and connects the trainer, my bike’s cadence sensor and my Apple Watch’s heart rate sensor to Zwift. (Apple TVs have some Bluetooth limitations the Companion app gets us around.) The yoga mat and bike thong just keep things clean and sweat from destroying my bike’s finish or the carpet.
I use gloves with padding in the palm to reduce the sweat and discomfort from holding onto a flat bar for long time. I clip in on Zwift to maximize power and to train for when I use my road bike. The commuter pedals give me the flexibility of having flat pedals for casual riding/stopping safety and clip-in pedals for power. The shoes have mountain bike/gravel bike oriented SPD cleats that work well with the pedals.
- Bontrager Connection aluminum wheel
- Shimano 11-28 rear cassette
- Disc brake pad spacer (in my hand)
I got these items because my wife and I both Zwift on different hybrids. The third wheel and cassette however can be used by both bikes. Finally, braking can seriously damage a wheel-on trainer. That’s why there is no disc brake rotor on that wheel. The brake pad spacer keeps the brake pads from sticking together if one of us accidentally squeezes the brakes.
So there you have it. I hope this post was informative and you have the info you need to get you’re own setup going!